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1% of Change Per Day

myofunctional therapy Jan 22, 2021

1% of Change Per Day

At the beginning of a new year, we are all called upon to contemplate change, but what are the actual mechanisms involved in change?  What does it mean to change by 1% each day?

I recently read the book Atomic Habits by James Clear. It is a fascinating book, examining biology, psychology, and neuroscience as it explores the the formation of new habits, the breaking old ones, and the process that eventually changes one’s core identity and self-concept. Clear’s message is that incremental change has a powerful effect over time due to the “compound interest effect.”  Small actions that are consistent will stack up, and these processes will rewire the brain until one’s outer world mirrors the inner world — the process through which one’s self concept is transformed....

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